Written by Michael Brooks - RSS Feed
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on Jul. 15, 2022
Watch completing the 3 peaks challenge on YouTube The journey to Chester The journey to completing the 3 peaks challenge starts on Friday morning. I had to wake up at 4:30am to get to Chester by 10:30am. This wasn’t too bad for me because I already get up at that time on most days anyway. […]
Written by Michael Brooks - RSS Feed
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on Jun. 9, 2022
Day one of the One and All Games Event one and two demos The weekend of the One and All Games started off with beautiful weather, lots of food, and a briefing for the first two events. The first event was 30 worm ground to overhead. Event number two was in male/female pairs, one pair […]
Written by Michael Brooks - RSS Feed
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on Jun. 2, 2022
Cognitive Behavioural Therapy is recommended by many I’ve been reading many self-help books and articles on being happy, reducing stress, and becoming unstuck. A few recurring recommendations were cognitive behavioural therapy, meditation and mindfulness. I’ve practiced meditation and mindfulness…
Written by Michael Brooks - RSS Feed
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on Mar. 23, 2022
A little background to my deadlift journey… Around three or four years ago, I entered my first competition at my local CrossFit box. It was a full day of individual workouts, and it was full of high energy and cheer. Everyone rooted for each other throughout the day, and the atmosphere was electrif…
Written by php[architect] - The site for PHP professionals
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on Dec. 24, 2021
In this issue, Doug Dobrzynski helps us focus while programming with his article, Mindful Programming. While this article isn’t PHP specific, if you take time to digest what he’s talking about, I think you will find that all of us could benefit from using daily mindful techniques. In his article,…
Written by Michael Brooks - RSS Feed
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on Dec. 21, 2021
Here comes the 2021 Review Another year has flashed before our very eyes. And this is the time for everyone to round it up and set some goals for 2022. Read more of my 2021 review, and see how well I held up to my goals (hint: it’s not very good, but I did have some outstanding achievements). Let’s…