Written by Michael Brooks - RSS Feed
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on Jun. 2, 2022
Cognitive Behavioural Therapy is recommended by many I’ve been reading many self-help books and articles on being happy, reducing stress, and becoming unstuck. A few recurring recommendations were cognitive behavioural therapy, meditation and mindfulness. I’ve practiced meditation and mindfulness…
Written by Michael Brooks - RSS Feed
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on Mar. 29, 2022
“What do you do to preserve your sense of wellness?” I was recently asked this question as the prompt to a breakout I was a part of, and I gave an answer that I found surprising: 337 more words Short-term brain, Wellness brain — Sasha Dichter’s Blog I thought this was an interesting blog post by […]
Written by Michael Brooks - RSS Feed
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on Mar. 3, 2022
First off, I want to apologise for the lack of content. I’ve been going through a tough time mentally and I am working on that. My thoughts are also with those in Ukraine who are going through an extremely tough time. I seriously hope the situation improves and you can start to recover from the […]
Written by Michael Brooks - RSS Feed
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on Dec. 21, 2021
Here comes the 2021 Review Another year has flashed before our very eyes. And this is the time for everyone to round it up and set some goals for 2022. Read more of my 2021 review, and see how well I held up to my goals (hint: it’s not very good, but I did have some outstanding achievements). Let’s…
Written by Michael Brooks - RSS Feed
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on Dec. 9, 2021
3 months ago, I lost my brother and everything changed I’ve wanted to write something regarding the loss of my brother for some time now on my blog. However, it’s taken me a long time to realise and come to terms with the fact he’s gone. Losing a family member is always hard, but it’s harder when…
Written by Michael Brooks - RSS Feed
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on Dec. 7, 2021
My 2021 Spotify Unwrapped 20212 Spotify Unwrapped Intro I thought I would give this year’s 2021 Spotify unwrapped the WordPress Story approach. Since Spotify provides us with the update as a story, I wanted to give this post the same treatment and see how it plays out. My 2021: The Movie Soundtrack…