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Overview for 'fitness'


Working out with sore muscles

Written by Michael Brooks - RSS Feed / Original link on Apr. 14, 2021

When you’re working out, it’s obvious you will get sore muscles. Your muscles are generally more sore when you take a big break or you have never worked out before. It’s also easy to stop working out at the first sign of sore muscles. I’ve been guilty of doing this in the past, and I was close to…


Getting back in the game

Written by Michael Brooks - RSS Feed / Original link on Apr. 12, 2021

If you’re a regular reader, then you probably already know what this post is about. Yup! It was my first day back at CrossFit! While it was a rocky start as I struggled to wake up and had to take my coffee to go. It needed up being a great first session back. I didn’t go too heavy or too fast. It…



Selling merchandise on spreadshirt

Written by Michael Brooks - RSS Feed / Original link on Apr. 8, 2021

I’ve been selling my “Fitness for mental health” Merch on spreadshirt for a while now, and I’ve decided to add more variety. I’m currently testing and seeing how my sales go before I make a big commitment. So far, I have a few designs up, and I’d love it if my readers could check them out. Ten perc…