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Using Cognitive Behavioural Therapy (CBT) to become unstuck and feel happy

Written by Michael Brooks - RSS Feed / Original link on Jun. 2, 2022

Cognitive Behavioural Therapy is recommended by many I’ve been reading many self-help books and articles on being happy, reducing stress, and becoming unstuck. A few recurring recommendations were cognitive behavioural therapy, meditation and mindfulness. I’ve practiced meditation and mindfulness in the past, and while meditation helped, I didn’t really understand mindfulness and how to use […]

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