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I followed a deadlift program in order to improve my personal best and failed!

Written by Michael Brooks - RSS Feed / Original link on Mar. 23, 2022

A little background to my deadlift journey… Around three or four years ago, I entered my first competition at my local CrossFit box. It was a full day of individual workouts, and it was full of high energy and cheer. Everyone rooted for each other throughout the day, and the atmosphere was electrifying. Now. I […]

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