Written by Michael Brooks - RSS Feed
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on Jul. 15, 2022
Watch completing the 3 peaks challenge on YouTube The journey to Chester The journey to completing the 3 peaks challenge starts on Friday morning. I had to wake up at 4:30am to get to Chester by 10:30am. This wasn’t too bad for me because I already get up at that time on most days anyway. […]
Written by Michael Brooks - RSS Feed
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on Jun. 9, 2022
Day one of the One and All Games Event one and two demos The weekend of the One and All Games started off with beautiful weather, lots of food, and a briefing for the first two events. The first event was 30 worm ground to overhead. Event number two was in male/female pairs, one pair […]
Written by Michael Brooks - RSS Feed
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on Jun. 2, 2022
Cognitive Behavioural Therapy is recommended by many I’ve been reading many self-help books and articles on being happy, reducing stress, and becoming unstuck. A few recurring recommendations were cognitive behavioural therapy, meditation and mindfulness. I’ve practiced meditation and mindfulness…
Written by Michael Brooks - RSS Feed
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on Mar. 29, 2022
“What do you do to preserve your sense of wellness?” I was recently asked this question as the prompt to a breakout I was a part of, and I gave an answer that I found surprising: 337 more words Short-term brain, Wellness brain — Sasha Dichter’s Blog I thought this was an interesting blog post by […]
Written by Michael Brooks - RSS Feed
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on Mar. 23, 2022
A little background to my deadlift journey… Around three or four years ago, I entered my first competition at my local CrossFit box. It was a full day of individual workouts, and it was full of high energy and cheer. Everyone rooted for each other throughout the day, and the atmosphere was electrif…
Written by Michael Brooks - RSS Feed
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on Mar. 3, 2022
First off, I want to apologise for the lack of content. I’ve been going through a tough time mentally and I am working on that. My thoughts are also with those in Ukraine who are going through an extremely tough time. I seriously hope the situation improves and you can start to recover from the […]