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Silencing your anxieties

A few days ago, I wrote a Tweet on the best ways to silence your anxiety/depression. When I was going through terrible anxiety due to work (talking about throwing up). I found gaming was the most helpful thing for me. I could game for hours and because my mind was so focused, nothing else mattered. As soon as I …

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Written by Michael Brooks - RSS Feed - - Aggregated on Monday November 12, 2018


Challenging myself

Something I would like to try out for this month is post less on social media (excluding Instagram) and post more on WordPress. I rarely spend time posting to social anyway, but it could be interesting. Even if it’s just comments on other people’s blogs. This will help me gain a larger blogging circle which I …

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Written by Michael Brooks - RSS Feed - - Aggregated on Sunday November 11, 2018


I Competed at Battle Cancer

On Saturday the 20th of October, I competed at Battle Cancer alongside 3 of my CrossFit friends; Pete, Phil and Matt. The event had somewhere around 1,000 people attending to watch a range of CrossFit teams compete with one another. They had teams of males, females and mixed which could either compete at RX or …

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Written by Michael Brooks - RSS Feed - - Aggregated on Wednesday October 24, 2018


I managed 14 unbroken Double-Unders

I know this isn’t a massive achievement, but I have a goal to get to 50 unbroken DUs by the end of the year. The other week, I managed to get 14 unbroken which is the most I have done so far. I’ll keep you updated with my progress, but for now you can check the video below and follow me for more Crossfit updates. …

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Written by Michael Brooks - RSS Feed - - Aggregated on Wednesday August 29, 2018


I have created a website that I hope can bring a bit more fun and community for all CrossFitters. You can submit a workout of your choice and others can vote on that workout. If yours is the most voted, then it will become the workout of the day, the very next day. If you haven’t got a workout, then that’s okay, you …

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Written by Michael Brooks - RSS Feed - - Aggregated on Saturday June 9, 2018


Plant trees and stay focused

Stay focused, be present I have recently been trying to find some apps that will help me with my focus. I used an app called impulse blocker which would block any website that you would add to the list. You can enable and disable it whenever you liked, but I often found I would just disable it for a large duration …

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Written by Michael Brooks - RSS Feed - - Aggregated on Wednesday May 23, 2018


I did a tandem skydive at 15,000ft

Tandem skydives are an exhilarating experience. Last Saturday, I took a tandem skydive thanks to my lovely wife who bought it for my birthday present. I have to say, I wasn’t nervous at all, calm as a cucumber in fact. I always try to never over think any situation and say to myself… “It’s been done a million times …

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Written by Michael Brooks - RSS Feed - - Aggregated on Monday May 14, 2018


We don’t need a social networking website. We need building websites to be …

Some may know that I’ve been wanting to build an open source social networking website for a long time. The trouble with building a social networking site is there is so much to do. Especially if you want to build something that’s on par with the likes of Facebook. No one wants to help build it with you and it’s …

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Written by Michael Brooks - RSS Feed - - Aggregated on Wednesday April 25, 2018


A brave new world

The beginning of a new chapter My wife will be leaving her place of work this week to go on her own adventure and creating her own pet sitting business. She is very scared and nervous, but I keep reassuring her that everything will be okay and if it doesn’t work out, we can move on to something else. Where it all …

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Written by Michael Brooks - RSS Feed - - Aggregated on Monday April 16, 2018


Crossfit Home Workout

This is a bit of a late post and one I had on my mind after completing my home crossfit workout on Monday. Monday was a bank holiday and for some reason, my Crossfit box closes on bank holidays which means most of us are lost and wonder what to do with ourselves. If the weather is good, he will set a workout in …

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Written by Michael Brooks - RSS Feed - - Aggregated on Thursday April 5, 2018


Motivational Posters

Purchase some motivational posters I have opened up an online store with Woocommerce and Printful and will be selling motivational posters. If you would like to take a look, then head over to this page and see for yourself. If you would like to give feedback, then please feel free to contact me through comments, …

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Written by Michael Brooks - RSS Feed - - Aggregated on Thursday March 1, 2018